Ebook Why Zebras Don't Get Ulcers, by Robert M. Sapolsky
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Why Zebras Don't Get Ulcers, by Robert M. Sapolsky
Ebook Why Zebras Don't Get Ulcers, by Robert M. Sapolsky
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Détails sur le produit
Broché: 360 pages
Editeur : St Martin's Press; Édition : Reprint (23 septembre 2004)
Langue : Anglais
ISBN-10: 0805073698
ISBN-13: 978-0805073690
Dimensions du produit:
15,2 x 3,6 x 23,5 cm
Moyenne des commentaires client :
5.0 étoiles sur 5
1 commentaire client
Classement des meilleures ventes d'Amazon:
108.889 en Livres (Voir les 100 premiers en Livres)
Passionnant. Un peu difficile à lire pour nous français, mais ça prendra le temps que ça prendra, mais j'irai au bout. Le professeur Sapolsky nous explique les systèmes de notre corps, simplement, de façon drôle et imagée, un vrai plaisir de s'instruire.
I purchased this book for a mental health and stress education course. It was so interesting and the only "textbook" I looked forward to reading. I have recommended this book to people on more than one occasion! Each chapter has a way of describing the complexity of things as well as putting them in very simple terms to better understand. It often refers back to zebras and the safari animal prey/predator relationship hence the title. If you're looking for an interesting and educational read that isn't boring than this is for you. It will have you drawn in wanting to learn more as you go through the different ways that stress affects you mentally, physically, socially, and emotionally.
I'm halfway through this book and I love it! I bought this book after watching a 1-hour lecture on depression by Mr Sapolsky at Harvard University and I immidiately fell in love with his style. In this book, Sapolsky has done a wonderful job explaining complicated sceintific matters, experiments and medical terms in very simple and easy to comprehend manner and even managed to throw some humor in there. It's not your typical self help book to teach you techniques on how to overcome stress. Rather it explains how your body performs under strees and is impacted (sometimes permanently) by it. I still find it really helpful in the sense that it shows you how your mental and phisical health is completely dependant on this issue and hence the importance of stress management.
Easy read with plenty of humor. Very applicable to every day life for me. Made me realize that so much of what is wrong is my perspective and attitude.
This book is very good on issues related to stress; my only concern is that it has not been sufficiently updated to down play the relationship with ulcers, which modern scientific theory has shown is more directly caused by bacteria (h. Pylori).
My professor has recommended this author highly for his decades of research on the dangers of stress. This book is entertaining and easy to follow. It is an eye-opener! (For further information on Dr. Sapolsky's research, there is an hour long PBS episode "Stress: Portrait of a Killer" on his studies that is fantastic!)Anyway, I highly recommend this book to anyone curious about the damage of the body and mind stress can cause. Life changing for me!
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